M
Good morning, María.
Full Rhythm member · Goal: lose 12 lb & build strength
12day streak
Your progress sample data
Weight
148.2 lb
▾ 6.8 lb
Water today
5 / 8 glasses
Today's workout · Lower body
Your body composition from your last check-in
Train at home video routines included in your plan
20 min · No equipment
Full-body HIIT
High-energy circuit you can do in your living room.
Watch · available in Phase 2
15 min · Mat
Morning mobility
Wake up your hips and spine before work.
Watch · available in Phase 2
12 min · Recovery
Evening unwind
Guided stretching to sleep better tonight.
Watch · available in Phase 2Today's meal plan assigned by your nutrition coach
Your library guides & books from your coaches
eBook · 64 pages
Habits that stick
The BodyRhythm method for building routines you don't abandon in February.
Download · available in Phase 2
Recipe book · 40 recipes
High-protein kitchen
Quick meals that match your nutrition plan, Florida-market friendly.
Download · available in Phase 2
Guide · Illustrated
Stretching atlas
Every stretch from the Recovery Room, explained step by step.
Download · available in Phase 2This is what Phase 2 unlocks.
Member accounts, home workouts, nutrition plans, resources and progress tracking, with a coach-side panel showing each client's weight, water, and completed routines. Built on the new BodyRhythm site.